tag:blogger.com,1999:blog-1702877014154554737.post2636669102658869206..comments2016-09-15T06:05:59.457-05:00Comments on Just Kim: Bad RunKimberlyhttp://www.blogger.com/profile/06373462337391058995noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-1702877014154554737.post-51221350632763194772013-09-24T10:44:21.110-05:002013-09-24T10:44:21.110-05:00First, the scale can be frustrating, are you track...First, the scale can be frustrating, are you tracking calories or anything like that because most trainers will tell you weight loss is 80% diet 20% exercise. But also don't just rely on the scale as working out turns fat into muscle which is heavier. so some weeks you'll break even or even gain but if you take measurements you'll see that you are losing inches which means you are getting HEALTHIER.<br />As for running, maybe it's time to add in variety. Running is hard on your body and its (in my opinion) very monotonous. Maybe try some other things that interest you to mix it up. I personally love strength stuff but hate cardio unless its like kickboxing. But I struggle to get 15 minutes on a treadmill cuz I am so bored but I can spend hours on the weight machines. I also think not everyone is a runner, if you like it, great!!! But if its going to be a stumbling block switch it up!!Lisa Noelhttps://www.blogger.com/profile/02895762022312960022noreply@blogger.com